Online Therapy for Individuals

Mindset Coaching and Therapy for Personal & Professional Development

1:1 Coaching

Customised coaching tailored to your individual needs. We’ll unwire your biggest mental and emotional challenges.

Group Coaching

An effective way to heal and grow in a safe space with people who share your journey and hold you accountable. 

Workshops

Shift your mind in an intensive, hands-on group session. An opportunity to work together offline and in person. 

My Background

With a background in humanitarian work in conflict zones, I’ve always felt strongly for the humanitarian cause and developed a deep interest in the relief of human suffering. Meeting people who had everything taken from them, sometimes their entire families wiped out by war, and the scars they carried with them both physically and mentally had me wonder how it could be possible for them to ever have a ‘normal’ life. 

During my work with Syrian war refugees at the International Organisation for Migration (IOM) in Lebanon I observed something interesting: I noticed how people equally affected by war dealt with their circumstances very differently. Some looked at the future as an opportunity and second chance in life, others fell into deep depression, because all they could see was darkness.

And I found that which way it went mostly depended on the stories they told themselves in their mind. In short: Their chance for a new beginning depended on their mindset and what kind of thoughts they habitually focused on. So I began to wonder: Could it be possible to change the mind in a way it automatically shifts into a different mode when it doesn’t naturally do so? Because if this were possible, those people would actually have a second chance at life. 

 

So I went on a quest to learn more about how the mind works which led me on a long journey of study, self-enquiry and experimentation. I did several trainings in Coaching, Neurolinguistic Programming (NLP) and BrainWorking Recursive Therapy® (BWRT®) to unwire unhelpful thoughts, feelings and behaviours right where they originate in the brain. 

Since then I’ve worked with 100s of individuals to rewrite their mental stories and free themselves from past traumas, fears, anxieties and limiting thoughts and behaviours. Because I believe that everyone deserves a second chance at life.

Getting Started is Easy

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Free 30 Min Chat

We’ll meet on Skype or Zoom to see if we’re a fit. Book your free call HERE.

 

Book Appointment

Book your 1st session online at your convenience. Here’s my CALENDAR.

1st Session!

The new YOU begins now. I’m delighted to facilitate your journey. Let’s go.

Why I Only Coach Online

All of my 1:1 and Group Coaching works online via Skype, Facetime, Zoom, or whichever video channel is convenient for the client. The advantage of this is that the client doesn’t have to travel to a therapist office or be in the same region in order to receive regular coaching. 

Clients have reported a great sense of relief around knowing that they can ‘take me with them’ even when they go abroad or travel a lot for work, because I’m with them in the comfort of their own environment while we have our sessions. Many enjoy lying on their couch or in their bed while working through their challenges, and I am right there with them as if I was in the room, but I’m not, so they can wear pyjamas.

Others have reported that they find it reassuring to know that I’m not living anywhere near their social environment, because they’d feel embarrassed admitting to their friends and family that they are seeing a therapist. It can create a calming sense of anonymity.

 

I, on the other hand, like to be flexible in where I spend my time. I travel between countries on a regular basis and in order to serve my clients consistently and effectively, I’m taking my practice with me wherever I go. The beauty of technology makes online therapy possible. 

I’m working with people from Australia, Germany, Hongkong, Denmark, the Balkans, the Middle East, Finland and more, many of whom I have never met in person. Nonetheless, through our weekly meetings where we see one another in a comfortable environment, we build a coach-client relationship just as if we were meeting in a therapist’s office every week.

My coaching is entirely focused on the mental and emotional world of the client with no touch required, so there is no need for me to be physically present. I guide the client through their mental and emotional healing process via dialogue and visualisations, which works exactly the same in a virtual room as it would in a physical room.

Frequently Asked Questions

What is BWRT and how does it work?

BWRT® stands for BrainWorking Recursive Therapy®, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific – it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org

Can I do only one session?

 For new clients, my coaching begins from two sessions, where the first session is a take-in session to explore the client’s issue further and begin treatment, and the second session is full treatment. We’ll then take it session by session until the desired result is achieved. 

Where and how often do we meet?

All my coaching is ONLINE via Skype, Facetime, Zoom or any other software convenient for the client. To keep momentum, meeting once a week is recommended, however, can vary depending on the client’s circumstances or needs. 

What kind of problems do you work on?

I use Neurolinguistic Programming and BrainWorking Recursive Therapy to address topics such as lack of confidence, anxiety, fears, phobias and unwanted behaviour, i.e. procrastination and success inhibition.  

How long does a session last?

Sessions last between 60 and 75 minutes. The price per session is fixed however. 

When and how do I pay you?

Payment is due before sessions begin upon receipt of an invoice, and done via bank transfer, PayPal, debit- or credit card.   

Contact Me

Ask a question or book an appointment below. 

+44 7931 360 691

20-22 Wenlock Rd, N1 7GU, London, United Kingdom

helene@heleneweisscoaching.com