1:1 Therapy or Coaching
Customised therapy or coaching tailored to your individual needs. We’ll transform your mental and emotional challenges.
An effective way to heal and grow in a safe space with people who share your journey and hold you accountable.
Shift your mind in an intensive, hands-on group session. An opportunity to work together offline and in person.
With a background in humanitarian work in conflict zones, I’ve always felt strongly for the humanitarian cause and developed a deep interest in the relief of human suffering and inter-cultural peace-building.
Working as an Intercultural Consultant and Cultural Orientation Trainer for Syrian refugees at the International Organisation for Migration (IOM) in Lebanon and as a Volunteer and Mentor to Palestinian Refugees at the United Nations Relief and Works Agency (UNRWA) in Syria, I experienced first-hand the various mental and emotional challenges a humanitarian worker may experience throughout the course of their assignment.
Feelings of extreme responsibility in the face of human suffering, managing conflicting interests by various stakeholders from different cultural and positional backgrounds as well as managing one’s own expectations, emotions and values in situations of conflict, both internal and external, while coping with security risks, can be a lot to handle for an individual working in the peace-building sector. Feelings of ongoing stress, anxiety, exhaustion, helplessness or hopelessness and an excruciating fear of failure against one’s own or others’ expectations can be overwhelming and cause serious damage to mental health.
To find answers to these challenges, I went on a long journey of study, self-enquiry and experimentation, in the process of which I trained in Life Coaching, Emotional Intelligence Coaching, as well as Neurolinguistic Programming (NLP) and BrainWorking Recursive Therapy® (BWRT®) to unwire unhelpful thoughts, feelings and behaviours right where they originate in the brain while also becoming a member of:
Since then, I’ve worked with 100s of individuals and helped them rewrite their mental stories to free themselves from previous trauma, inner and outer conflict, and limiting self-perceptions to gain more clarity and a sense of stability and purpose which increases resilience, confidence and wellbeing in relationships both at home and at work.
Getting Started is Easy
Free 30 Min Chat
We’ll meet on Skype or Zoom to see if we’re a fit. Contact me to book your free call.
Book your 1st session online at your convenience. Just get in touch with me.
The new YOU begins now. I’m delighted to facilitate your journey. Let’s go.
Why I Only Work 1:1 Online
All of my 1:1 and Group Coaching works online via Skype, Facetime, Zoom, or whichever video channel is convenient for the client. The advantage of this is that the client doesn’t have to travel to a therapist office or be in the same region in order to receive regular coaching.
Clients have reported a great sense of relief around knowing that they can ‘take me with them’ even when they go abroad or travel a lot for work, because I’m with them in the comfort of their own environment while we have our sessions. Many enjoy lying on their couch or in their bed while working through their challenges, and I am right there with them as if I was in the room, but I’m not, so they can wear pyjamas.
Others have reported that they find it reassuring to know that I’m not living anywhere near their social environment, because they’d feel embarrassed admitting to their friends and family that they are seeing a therapist. It can create a calming sense of anonymity.
I, on the other hand, like to be flexible in where I spend my time. I travel between countries on a regular basis and in order to serve my clients consistently and effectively, I’m taking my practice with me wherever I go. The beauty of technology makes online therapy possible.
I’m working with people from Australia, Germany, Lebanon, Hongkong, Denmark, the Balkans, the Middle East, Finland and more, many of whom I have never met in person. Nonetheless, through our weekly meetings where we see one another in a comfortable environment, we build a coach-client relationship just as if we were meeting in a therapist’s office every week.
My coaching is entirely focused on the mental and emotional wellbeing of the client with no touch required, so there is no need for me to be physically present. I guide the client through their mental and emotional healing process via dialogue and visualisations, which works exactly the same in a virtual room as it would in a physical room.
Frequently Asked Questions
What is BWRT and how does it work?
BWRT® stands for BrainWorking Recursive Therapy®, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific – it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at http://www.bwrt.org
Can I do only one session?
For new clients, my coaching begins from 3 or 4 session packages, depending on your presenting symptoms. The first session is a take-in session to explore the client’s issue further. The full treatment begins from the second session, to be followed by at least one follow-up session. We’ll then take it session by session until the desired result is achieved.
Where and how often do we meet?
All my coaching is ONLINE via Skype, Facetime, Zoom or any other software convenient for the client. To keep momentum, meeting once a week is recommended, however, can vary depending on the client’s circumstances or needs.
What kind of problems do you work on?
I use Neurolinguistic Programming and BrainWorking Recursive Therapy to address various topics related to mental and emotional wellbeing at work and at home. Topics could be feelings of daily anxiety, peer pressure and stress, lack of confidence or self-belief, procrastination or other self-inhibiting behaviours, lack of motivation, fear of public speaking and more.
How long does a session last?
Sessions last 60 minutes. Intake sessions for specific presenting symptoms last 2 hours.
When and how do I pay you?
Payment is due before sessions begin upon receipt of an invoice, and done via bank transfer, PayPal, debit- or credit card.
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