My Blog

Read the latest about mental wellbeing, mindset

and organisational culture.

My Experience With The Hoffman Process

I've just made myself a HUGE pot of fresh turmeric, ginger and lemongrass tea, because this might take a while. So let's begin: I did the Hoffman Process about a month ago and cannot tell you how much it has affected so many areas of my life, most of all my...

Relieve Anxiety With These Lifestyle Changes

How to relieve anxiety when our lifestyle goes like this: Morning muffin, Starbucks coffee, rushing in, meeting, telephone, rushing out, chips for lunch, running behind, Facebook, WhatsApp, working late, social drinks, short night, wake up groggy, morning muffin,...